Buteyko Asthma Books.com
Living without Asthma
by Dr. Andrey Novozhilov MD
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Buteyko Clinic Moscow
Dr. Andrey Novozhilov
3-Vladimirskaya Street, 3-2
111123, Moscow, Russia
Tel 7-095-3041889 (Office)
Marina and Masha
As a result of exercises, the child can faster manage the blocked nose and the problems with it are much easier. One more advantage is that I can spend more time with the child
O.A. Krinitsina, bronchial asthma, rhini:
We are very thankful for our son Eugene, 26 years. He had asthma for 6 years and blocked nose for 8 years. He used "Tizin" and "Ditex". After the first session, we weaned off all drug
Victor Dorzshiev
After 5 sessions conducted by Lyudmila Dmitrievna in the Clinic I experienced significant relief. My sleep was recovered. Breathing became normal
Svetlana Razguljaeva 10 years
In 5 days her pause increased up to 30-40 s! (When we arrived, it was 12 s). We are going to recommend and teach this amazing method to our relatives and friends. The most important things that there are no drugs.
The Klimkins, Bryansk; bronchial asthma:
After 3 sessions we stopped taking morning and evening doses of hormones. Attacks disappeared, the pause increased
Marina Borvinova, 7.5 years
Just after 3(!) sessions, we decreased, and later completely stopped the use of the drugs, including "Flexatid"
Oxana Polikova; Orel; bronchial asthma:
For my first successes in health restoration. It was a great pleasure to attend your sessions. Many thanks for your sensitive and attentive attitude.
The Panovs, Valeri Nikolaevich and Nina
In the past he used inhalers 5 times per day, now, 1.5 weeks later, only once - at night!
Mark Veshnjakov 14 years
After a week of treatment in the Clinic my son felt himself not just better, but WELL
Polina Balakireva 9 years
Help in the treatment of bronchial asthma. The attacks are almost gone, her well-being is better. With thanks
Anya Krivets, 7 years
My daughter had the treatment. She was diagnosed with asthmatic bronchitis. We contacted the Clinic after a very severe attack. During the treatment we have never had any symptoms of the disease. The drugs were not used.
Many thanks to all staff of the Clinic and personally to Lyudmila Dmitrievna Buteyko for hope, that the life can be lived without drugs, and for confidence, that the diseases are preventable using a very simple and, at the same time, unique Buteyko method.
Nikita Kim, 4 years; bronchial asthma:
I treated my son Nikita. I have been very glad with results literally from the first days of the treatment. It was pleasure to experience informal attitude of the doctors and staff. Special regards to Lyudmila Dmitrievna Buteyko. I wish you success in your noble business.
For more than 15 years the Buteyko Clinic is the only medical centre in Moscow, which officially uses the Buteyko method for treatment of bronchial asthma, bronchitis, various allergies, pneumonia, chronic rhinitis, hypertension, stenocardia, and some other diseases and symptoms.
More testimonals at Buteyko Clinic
http://www.buteyko-clinic.ru/english/guest.php
Living without Asthma
by Dr. Andrey Novozhilov MD
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Living without Asthma
eBook comes in Adobe PDF format
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No. of pages: 88
It contains many colorful illustrations
Languages available: English, German, French, Spanish
Book Price 26.20 EUR (33.80 USD), plus shipping
Payment method Click&Buy Pay Pal
Russian born Dr. Andrey Novozhilov MD, author of this book, graduated at the First Moscow Medical Institute now called the Moscow Medical Academy.
As a nine year old boy he twice witnessed his mother experience clinical death as a result of severe asthma attacks. When Professor Buteyko visited her for therapy for her asthma, he taught Andrey how to treat his mother with the Buteyko method since she could not understand the Professor.
Andrey started to treat asthma with the Buteyko Method at the age of nine. For the past 33 years his mother has been completely free of asthma. After completing his studies at the First Moscow Medical Institute in 1989, he worked as a therapist and general practitioner at the Buteyko Clinic in Moscow.
He is currently Head Physician and author of the Buteyko practitioner's training programs at the Buteyko Clinic.
Dr. Novozhilov is Head Physician at the Buteyko Clinic in Moscow. As part of Professor Buteyko's family and clinical staff, and with years of experience in teaching the method, he has developed a rare understanding which he brings to this book.
Additionally, it has been beautifully crafted with colour illustrations created by Victor, who has provided his work entirely voluntarily as part of his ongoing commitment to the greater understanding of the therapy that has so changed his own life.
This book is intended to be used as a supplement to the care given by a Buteyko practitioner. It explains the variations of the Buteyko exercises in exquisite detail, providing you with the subtleties in breathing retraining necessary for you to regain your health.
In addition, it has an essential guide to the safe and effective use of steroids in asthma.
Professor Buteyko has endorsed this book in the foreword he provided. This book is the ultimate source for how to do the Buteyko exercises.
Reviewed by Peter Kolb Biomedical Engineer
How to measure your level of health with the exercice called the Control Pause
Buteykoland
Foreword by Dr. K.P. Buteyko
Foreword by Dr. Andrey Novozhilov MD
Introduction
Theoretical basis
Asthma - a defense mechanism
The Hyperventilation-provocation-test
Development of Asthma & Standard Therapy
The Buteyko Breathing Snake
CO2 levels in the lungs and in the blood
Changes of CO2 and O2 in the alveoli, in the blood and in the cells
The level of CO2 in the alveolar air is important.
Three ways to stabilise the level of CO2 in the alveolar air
How to measure the Control Pause
The Morning CP
Extended and Maximum Pauses
Absolute (or Ambulance) Maximum Pause
Key points about breath-holds
Buteyko Breathing Exercises
Minute Volume
When and for how long you should do the Buteyko Breathing Exercises
What to do, if you are not experiencing symptoms
Consult your Buteyko practitioner
How you can tell, that you are doing the exercises correctly
Choice of Exercise
Exercise 1 - How to reduce depth of breathing through relaxation
Approach 1 - Awareness of the breathing process
Approach 2 - Extraordinary sense of well being
Approach 3 - Just hint at reduction of air-flow
Notes for Exercise 1 - Approach 1,2 and 3
Conscious breath control - less is more
Exercise 2 - Holding your breath
Exercise 3 - Holding breath during physical exercise
Exercise 4 - Many short breath-holds throughout the day
Important rules for all Buteyko Exercises
Emergency exercises to combat asthma attacks
Emergency exercise 1 - Many small breath-holds
Emergency exercise 2 - Relaxation instead of exhalation
Emergency exercise 3 - Relaxation during the exhalation
The more you practice the greater the progress
Cleansing reactions
Tips for every day life
How to prevent hyperventilation during sleep
How to stop coughing
If you are suffering from chronic rhinitis
Sneezing
How to use physical exercise to control asthma
How to prevent hyperventilation when speaking
How to keep motivated to practice the Exercises
The Buteyko Method and diet
Teaching children the Buteyko Method
The story of the little mouse
The story of asthma lurking outside the door
Games with many small breath-holds
Teach by example
Buteyko’s quick and safe steroid-course for asthma
Principles
What types of steroids are suitable?
When to take steroids
Example 1 - Do I need to take steroids after a night of asthma attacks?
Example 2 - Will this be a low dose, short term course or not?
Protocol for steroid therapy in the Buteyko treatment of asthma
The first day of steroid therapy for asthma
How to establish if the dose is correct
First day - setting your initial dose
Correcting the dose if you are already on steroids
The second day of steroid treatment for asthma
Summary of the dosing process
Dose reduction and termination of steroid therapy.
Buteyko therapy compared with traditional treatement for asthma
The quick and safe Buteyko steroid-course
Frequently asked questions
Measuring the CP correctly
Asthma and extreme physical activity
Asthma within the family
Relaxation vs. conscious control
Dr. Buteyko’s laboratory
Learning the method
Difficulties in following the recommended steroid-protocol
Appendix
About Dr. Buteyko
Andrey Novozhilov
The Buteyko Clinic
Trademark of the Buteyko Clinic
Important addresses